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Fylv Bernie Sanders raised $25 million in January
January is coming to an end, which marks a milestone for those taking part in theDry Januaryalcohol-free stanley cup (https://www.stanley-cups.it) challenge. But it also presents a question about what comes next for those who ditched drinking for the month.While some may want to take a longer break from booze or stay sober for good, others will opt to return to alcohol. In any case, experts say there are a few things to be mindful of.If you re not sure what path is best for you, reflection can be a useful way to transition into February, says Dr. Aimee Chiligiris, a clinical psychologist at NewYork-Presbyterian/Columbia University Irving Medical Center. Questions you might ask yourself include:What are some of the reasons I wanted to mak stanley cup (https://www.stanley-quencher.us) e this change What do I want my relationship with alcohol to look like in the future What are the health benefits I noticed Were there any other shifts I noticed when not drinking Drinking after Dry January Go slow If you do return to alcohol, there are a few things to keep in mind for your health. After abstaining from alcohol for a month, your tolerance for alcohol will be lower, so it will take less alcohol than it used to for you to feel the effects, says Dr. Sarah Church, a clinical psychologist and founder and executive director of Wholeview Wellness. Go slow and try to stanley cup (https://www.stanley-cup.cz) be mindful of how you are feeling so you don t overdo it. You want to gradually introduce alcohol back into your routines. You may have also experienced some pos Dztk Kilauea opens new fissure, spews more lava and toxic gas
HAULOVER BEACH, Fla. -- The quick action of a good Samaritan helped save the lives of two people after a plane went down near Haulover Beach on Tuesday morning, CBS Miami reports.The good Samaritan notified U.S. Coast Guard officials around 11:30 a.m. saying the single propeller engine plane had crashed and was sinking 40-feet away from the beach.CBS Miami s Chopper 4 was over the scene at Haulover Cut near 108th Street and Collins Avenue. The Piper single engine plane was seen underw stanley cup (https://www.stanley-cup.ca) ater as authorities were near it. Miami-Dade Fire Rescue officials said two men were on board the plane at the time it went down, but were not injured in the crash. Lifeguards told CBS Miami that the men were student pilots who had engine trouble and tried to land on the beach but landed in the water instead.They also said the two men were on the wing of the floating plane when they rescued them. One was brought in on a board and the other on a buoy.A witness said the plane sunk in under two minutes.The Federal Aviation Administration FAA issued a statement on the incident saying in part, A Piper PA 28 crashed into the Atlantic Ocean 8 miles east of Opa Locka, FL today at 11:47 am...The FAA will investigate and the NTSB will determine the probable cause The plane operates out of Fort Lauderdale Executive Airport, according to FAA records. The registered owner is listed as yeezy (https://www.adidas-yeezy.de) Growl Inc. out of Merritt Island in jordan (https://www.nikeairjordan.es) Brevard County.