Ipmt MCCKC falls victim to ransomware attack
Turkey trots are a common way for new and experienced runners to burn a few calories before bellying up to the Thanksgiving dinner table.According to R
stanley website un Signup,over 750,000 Americans participated in a turkey trot last Thanksgi
stanley cup ving at one of over 730 ra
stanley cup ces across the U.S. The number of people who registered for a Turkey Trot through Run Signup has doubled over the past six years.The actual number of participants is actually higher, as some races use different platforms for registration.With so many runners hitting the starting line, these races can be a good introduction to running for inexperienced athletes. If youre signed up for a race, here are some tips from exercise physiologistKatie Lawton from the Cleveland Clinicon how to successfully run a turkey trot:Pick a manageable race distance.Turkey trots can range from just a mile to a half-marathon distance. Lawton said a 5K is generally a good distance for beginners.Train a bit.While the Turkey Trot might be a few days away, it might not be a bad idea to get outside and log a few miles ahead of the race.Get a group together.Lawton recommends inviting friends and family to join in the fun.Wear comfortable athletic shoes.While Law Rmeq Elderly couple s emotional reunion caught on camera
A pancake and waffle mix sold by Walmart is under recall.Continental Mills makes Great Value Buttermilk Pancake Waffle Mix.Cable fragments were found in a limited amount of product , the FDA says on its website.The recalle
stanley thermo d products include the following information on the packaging: UPC 078742370828Lot code KX2063Best By Date of 09/01/2023The pancake and waffle mix was sold nationwide.No consumers have found, used or bought a contaminated product and no injuries have been reported.If youve bought the affected product, you can return it
stanley thermos to Walmart for a refund or receive an exchange for another mix.For more information or to receive a refund, please call the Recall Phone Hotline at 1-800-578-7832 Monday 鈥?Friday 7 am to 4 pm PT. Copyright
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