There are many ways to manage and even reduce stress levels when you're feeling tense. Food can be one of our greatest allies—or enemies. Food can increase or decrease stress levels, so it's crucial to pay attention to what you eat when you're feeling depressed. Furthermore, simply being stressed can increase your need for certain nutrients, such as magnesium, zinc, calcium, iron, and niacin, according to research.
One article suggests that the quantity and quality of nutrients consumed over time can influence the body's neural circuits that control emotions, motivation, and mood. Furthermore, the causal relationship between diet and mental health conditions like depression can be difficult to identify with certainty, but some research suggests that diet can affect mental health, and that mental health can in turn influence diet.
How does a healthy diet reduce stress?Meats, fruits, and vegetables that improve the body's ability to manage stress and anxiety often contain a combination of powerful essential nutrients, such as:
These nutrients, along with others, work together to help the body maintain a healthy metabolism, energy levels, and overall good mood.
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