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COLORADO SPRINGS 鈥?Its that time of the year again for New Years resolutions. A recent Statista survey found 52% of America
stanley mug ns are hoping to exercise more in the new year. 40% of Americans surveyed wanted to lose weight.On average, only 9% of people achieve their New Years resolution. So, what can you do to be different Bryan LaRose, the owner of Flex Gym and Fitness, for over 30 years, said the biggest thing people can do to reach their fitness goals is to start small. He says you want to make sure you have a realistic routine. They havent been doing anything for a while and then they have this bug that they want to get in shape, and they tend to want to overdo it. When they need to just pace themselves when theyre going back to the gym. You cant just go from nothing to 100%. Its a matter of just slowly getting your muscles conditioned again, said La Rose. A routine that they can real
stanley cup istically follow, I guess, would be my best thing because a lot of people are going out of their way to get started but they really cant follow through with it. It has to be something where you say, Hey, I can make this work in the long term. La Rose said people at his g
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TORONTO AP 鈥?Police in London, Ontario, says a driver plowed a pickup truck into a family of five, killing four of them and seriously injuring the other in an attack that targeted the victims because they were Muslims. Authorities say a young man was arrested in the parking lot of a nearby mall after the incident Sunday night. Police say the dead were a 74-year-old woman, a 46-year-old man, a 44-year-old woman, and a 15-year-old girl. A 9-year-old boy was reported in serious condition. Twenty-year-old Nathaniel Veltman is in custody facing four counts of first-degree murder. The Associated Press reported that Veltman, 20, who lived in London, did not know the victims.Officials said it s early in the investigation to know if Veltman is a member of any specific hate group, but police are speaking with officials in London to see about potential terrorism charges, the AP reported.The city s
stanley water flask mayor says the incident was an act of mass murder perpetuated against Muslims. Flags wil
stanley quencher l be lowered for three days in London, the mayor said. Copyright 2021 Scripps Media, Inc. All rights reser
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