Emsr Will Smith to reunite with Fresh Prince of Bel-Air cast for 30th anniversary special
Numerous studies have linked long periods of sitting with obesity, high blood pressure, h
stanley cupe igh blood sugar levels and unhealthy cholesterol levels, according to the Mayo Clinic.But how much do you have to exercise to combat the harm of sitting too much Researchers say not much. In a randomized study, volunteers were asked to simulate a normal workday. The volunteers were asked to participate in light-intensity walking every hour for different amounts of time. Researchers say people saw reductions in blood pressure after exercising for just one minute every hour. Blood sugar spikes were also significantly reduced when people exercised for five minutes every half hour, the study s authors said. We found that a five-minute walk every half-hour was able to offset a lot of the harms of sitting, Keith Diaz of Columbia University Medical Center told NPR.The study s a
stanley cups uthors say different durations of exercise can target different problems caused by sitting. Higher frequency and longer duration breaks every 30 min for 5 min should be consi
stanley cup dered when targeting glycemic responses, while lower doses may be sufficient for BP lowering, the study says in its conclusion. .Page-below > .Ric Aexl Trans girl misses graduation when court denies her right to wear dress
KANSAS CITY, Mo. 鈥?The Missouri State Highway Patrol is investigating a crash that killed a motorcyclist. The crash occurred in Johnson County, Missouri, on MO-58 south of Cent
stanley cups uk erview. Investigators determined a pickup truck crossed the center line and struck a motorcycle head-on.The motorcycle driver was pronounced dead at the scene and the pickup driver was taken to the
stanley mug hospital with possible injuries. It s unclear at this time what caused the pickup to cross into oncoming traffic. Copyright 2021 Scripps Media, Inc. All rights reserved. This m
stanley straws aterial may not be published, broadcast, rewritten, or redistributed. Report a typo Sign up for the Breaking News Newsletter and receive up to date information. now signed up to receive the Breaking News Newsletter. Click here to manage all Newsletters A Voice for Eve
