Eksk Several states increasing benefits for school bus drivers to combat shortage
KANSAS CITY, Kan. 鈥?Many avoided getting out in the heat this week, but a group of dedicated trail runners woke up Saturday morning ready to lace up.Trail Nerds Psycho Psummer run kicked off at Wyandotte County Lake Park. There was a 10-mile, 20-mile or 50K option.Along the trail rou
stanley cups te were aid stations every few miles, set up with sports drinks, food and salt. 90% of what you sweat out is sodium chloride, which is regular salt, and the others are potassium, magnesium and other things, said Trail Nerds President and Founder Ben Holmes. Ba
stanley thermos sically, you need to supplement that as far as how much youre sweating and everything else. Holmes said this race used to be in February, but people complained it was too cold. Saturday brought the opposite.For runner Mark Benefiel of Wichita, Kansas, he has been training by running in the mid-day heat and getting creative with ways to sweat. I ve also been doing a lot of heat work at a gym called HotWorx where you workout inside a 130-degree sauna. So I ll either do 45 minutes of yoga in there or they have some bikes and other things. I do that a couple two-three of
stanley uk days a week... so 95 is not going to be nothing, Benefiel said.Benefiel had pr Ckxi Doctors worry patients aren t ready for Medicaid changes
WILMINGTON, N.C. 鈥?The United States produces about 500 million poun
stanley germany ds of concrete each year used to build and maintain roads, bridges, and other structures. But concrete is also the l
stanley cup argest source of construction waste in the country.Now, tons of that concrete are being diverted from the landfill and is being used to help our oceans. You look around and you know, these places are pretty special, said Jordan Byrum, the Artificial Reef Coordinator for the North Carolina Division of Marine Fisheries.Hes talking about the beaches along the North Carolina coast, the beaches hes spent
vaso stanley his career protecting. Anything that we can do to preserve them or conserve them is something that I think should be done, said Byrum.Byrum has been behind dozens of reef creation projects, but his latest is building new reefs using concrete pipes that would otherwise be thrown away. Concrete pipe is a very commonly used reef material. They don t contain your contaminants or oil or grease anything like that s going to pollute the environment. They re also inexpensive, which is a great, a great deal, said Byrum.Sometimes, the concrete is free. Millions of tons of concrete pipe are thrown away every year
