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Here is the list. Remember, I am the primary audience for this advice. 1. Dont wake up with the Internet. Have breakfast, walk the dog, read a book, whatever 鈥?do something before getting online. Think of it as a way of preparing 鈥?physically, mentally, emotional, morally, et
stanley thermobecher c. 鈥?for all that follows. 2. Dont remain ambiently connected to your email account. Close the email tab/app. Check in two or three times a day for a fixed period of time. The same holds for FB, Twitter, etc. 3. Sit on a link for a few hours or even a day before sharing. If its not worth sharing then, it probably wasnt worth sharing in the first place. Dont add to the noise. 4. Dont take meals with the Internet. Log off, leave devices behind, and enjoy your meal as an opportunity recoup, physically and mentally. If youre inside all day, take your lunch outsid
stanley uk e. Enjoy the company of others, or take the chance to sit in silence for a few minutes. 5. Breathe. Seriously. 6. Do one thing 鈥?one whole, complete thing 鈥?at a time whenever its reasonable to do so. If writing an email, write it all at once. If reading an article, read it straight through. If a task cant be completed in one sitting, at least work on it for a reasonable amount of time without interruption. Resist, in other words, the allure o
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