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The idea behind compression tights is that they greatly reduce muscle vibration, which in turn reduces muscle fatigue. But as a new study led by Ajit Chaudhari from Ohio State Universitys Wexner Medical Center has shown, this claim is probably a stinky pile of horseshit.
stanley uk When your muscle vibrates, it induces a contraction that uses energy, so the theory was that less muscle vibration would translate to less fatigue, said Chaudhari in a statement. However, the reduced vibration was not associated with any reduction in fatigue at all. In our study, runners performed the same with and without compression tights. For the study, the details of which were recently presented at the American College of Sports Medicines annual meeting, Chaudhari had 17 participants run on a treadmill for 30 minutes at 80 percent of their maximum capacity. This was done on two different days, once with the compression tights on and
stanley cup once without them. Motion capture technology was used to analyze each runners body position within a fraction of a millimeter. The researchers also measured the participants leg strength and jump height before and after each run. Even though there was that reduction in vibration, that didnt have any effect on their f
stanley cup atigue, their strength, [or] their jump height. said Chaudhari. And as he told TIME, We dont see any evidence that they result in improvement in performance, so for someone who is wearing the tights specifically to try to improve performance, Id say t
