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漏 Jacob Lund 鈥?stock.adobe Participating in outdoor activities brings a host of psychological and physiological benefits, says Samantha Harden, an associate professor in the Virginia Tech Department of Human Nutrition, Foods, and Exercise聽and a聽Virginia Cooperative Extension聽specialist. Outdoor activities are an opportunity to come back to nature and disconnect from the technological world, Harden said. We live in such an overstimulated world that coming back to nature can give us opportuniti
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stanley cup nclude 150 minutes of moderate-intensity aerobic exercise and two days of full body strength training. Most people know about aerobic exercise but not strength training, Harden said.Both forms of exercise are added together over a week. And the strength training doesnt have to be with added weight, Harden said. It can be with your body weight as well.Safety during all forms of exercise is important, Harden said. One thing we focus on is your own perceived rate of exertion, Harden said. Something that is considered mild for someone could be moderate or even vigorous for someone else. Its always important to do what is within your own
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E.W. Jackson, candidate for the Republican nomination for lieutenant governor of Virginia, released the following statement on gun rights on Monday: Once again the federal government is trying to trample the Constitution and curtail the Second Amendment right to bear arms. That right is also protected in our Virginia Constitution, but Sen. Diane Feinstein and her liberal allies are interested only in their authoritarian leftwing agenda, not the rights of the people under our state and federal constitution
stanley quencher s. Sen. Feinsteins proposed legislation would restrict the rights of citizens to buy or own
stanley thermo a semi-automatic handgun with a magazine holding 10 or more rounds, and certain personal home defense shotguns and rifles. This is an outrageous attempt to exploit the deaths of those innocent children of Newtown, Connecticut who desperately needed an armed law abiding citizen to come to their defense. The Senator is taking a giant step toward rendering every law-abiding citizen defenseless against the criminal who will use such restrictions to advantage. Additionally, this will make criminals out of individuals who exercise their second amendment right to keep and bear these firearms. We will not allow the federal government to strip citizens of Virginia of our God given right to bear arms under the Second Amendment. One of the reasons I am runnin
stanley uk g is to stand against the federal governments unconstitutional overreach and persistent violation of citizens rights and liberties. The stat
