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Sleep is a crucial part of our health.Nutrition experts say to improve sleep, it s less about what you re eating and more about when you re eating it. Imagine eating a big old steak, which
stanley cup I have nothing against. I think steak s awesome, but when we re having it way too close to bed, sometimes we re tossing and turning because it just takes longer to break down certain foods when we eat them too closely to our bedtime, said Yasi Ansari, a registered dietitian nutritionist with the Academy of Nutrition and Dietetics. So foods that are higher in protein foods that might be higher in certain fats. The same also goes for foods that are spicy or acidic, like tomato sauces. As a general rule,
stanley cup she says to try to allow 2-3 hours between your last meal of the day and your bedtime.But that can vary by person. You also dont want to go to bed hungry, which can disrupt your sleep just as much.Some good bedtime
stanley termosas foods include things high in potassium, magnesium, and tryptophan. We hear about Thanksgiving turkey, but it s not just turkey, said Ansari. It could be any other lean protein, and it could be even dairy sources that contain tryptophan. Tryptophan is actually a precursor to serotonin, Yncp Brittney Griner plays first WNBA game since detainment in Russia
WASHINGTON AP 鈥?With a bit of rejiggering, Presiden
stanley spain t Donald Trump and first lady Melania Trump played host Sunday to hundreds of super-heroes, unicorns, skeletons and even a miniature version of themselves as part of a Halloween celebration at the White House.In years past, the president and first lady personally handed candy
Stanley becher to the costume-clad kids, but this year, the treats were provided as participants wa
kubki stanley lked along a path on the South Lawn.The kids still got to briefly meet the president and first lady though, who waved and offered words of encouragement from a safe distance about how much they liked the costumes.Trump was particularly pleased with a young boy with a distinctly Trump head of hair and a partner who did her best Mrs. Trump impersonation. The president motioned for them to turn and pose for the cameras, and they happily agreed.Another tot, a true princess it appeared, was so smitten with the cameras that she kept waving at them as she walked along, never noticing the VIPs behind her. Copyright 2020 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Report a ty