Mhpl Cavalier Johnson sworn in as 45th Mayor of Milwaukee
BALTIMORE, Md. 鈥?If youre the kind of person who enjoys a nice cocktail or drink, sitting at a bar can sometimes be a place to escape. But if youre the person behind the bar, like Amie Ward, serving customers can often be stressful.
stanley cup In terms of harassment in our industry, there are incredibly high numbers, Ward explained. Ward, 41, first got into the service industry at the age of 14. She now bartends around the city of Baltimore. But nearly three decades of hard work have taken a toll on her body. She knew it was doing the same to others in the industry, so she decided to do something about it. I was watching people being in constant pain behind the bar
stanley cup , Ward said. A few years ago, Ward created whats known as Healthtender traini
stanley cup ng classes. Ward is also a personal fitness coach. She s now developed stretching classes, yoga classes, and even pool workouts in the summertime鈥攁ll aimed a promoting physical fitness specifically for servers. Being in the industry is an athletic endeavor because youre on your feet for 12 hours a day, more than most endurance athletes are, she noted. Ward often has clients video themselves for 30 minutes while working, and then, she analyzes movements that might be causing pain. Shell suggest ideas to a bartender to prevent injury like adjusting how they hold a bottle or maybe not mixing a drink too rigorously. I can teach people how to hold their body behind the bar and engage their core and what their posture looks like.Theres a mental health Gvzt Shrek the Musical coming to Marcus Performing Arts Center
AKRON, Ohio 鈥?Last week, 14-year-old Zaila Avant-garde became the first African-American winner of the National Spelling Bee, taking home the trophy after correctly spelling the word murraya. The moment was exciting and groundbreaking, but also stirred up the history behind the journey leading up to the moment that should always be remembered. Back in 1936, just 11 years after the National Spelling Bee was inaugurated, 13-year-old MacNolia Cox from Akron was a spelling prodigy with an IQ through the roof. Cox had qualified for the National Spelling Bee held in Washington, D.C., but her journey to get there wasn t easy, nor was her time competing in the bee. With segregation and Jim Crow laws still very much in full swing, Cox and another Black child, 15-year-old Elizabeth Kenny from New Jersey, were forced to
stanley spain travel to the National Spelling Bee in the colored car of the train, were unable to stay at the hotel with the other contestants, had to use the back door of the arena to get into the bee and were forced to sit at a card table once inside.Still, despite the hardships she faced, Cox went on to become the first African-American finalist in the Top Fiv
stanley cup nz e and was on her way to victory, having extensively studied the
stanley cup 100,000-word list given to every speller in the bee. Cox overcame the obstacles in her way but could not get past the hatred in the hearts of the judges, who were all white southerners and had seen enough from the young Black girl from Akron. A. Van Jordan, au