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RALEIGH, N.C. 鈥?Jasmine Westbrooks finds comfort in the kitchen. I think of my grandmother and how she s in the kitchen all day fixing all these differe
stanley uk nt dishes, she said.As a registered dietician, Westbrooks is one of the founders of Eat Well Exchange, a five-year-old national nonprof
stanley cup it that teaches community cooking classes, focusing on healthier versions of cultural foods through recipes that make simple changes. A lot of times, when you look up healthy eating, you may not find some foods that you may have grown up with if you have a different background or ethnicity in this country, Westbrooks said.On a recent night, a group of women gathered at Fruit of Labor World Cultural Center in Raleigh, North Carolina, to learn how to cook several dishes in a healthier way. We re also making Soulful Grits, where we re going to use spices, like turmeric and cumin and actually putting in the collards and even some kale in that, Westbrooks said. And then we ll have some jerk shrimp and jerk salmon to go along with it as well. For dessert, there is a berry cobbler. Instead of using flour, which, there s nothing wrong with flour, but we ll be using oats, which is going to have a lot more fiber, Westbrooks said.Eat Well Exchange classes take place in-person, like at community centers, or online, via Zoom. The in
stanley cup structors build up knowledge over several weeks of their courses.Ramona Allen joined and immediately incorporated one dish after making it once in class. Definitely the gr Fyoc Betty White s personal items to be auctioned off
Public transit across the country has seen a roller coaster of ridership since the pandemic first hit. Now, it looks to the future and the hope that riders return. A lot of medical workers ride transit every day, people who work in distribution centers, grocery stores, these are people who keep cities running, and we
stanley us really need transit to carry these workers through the depths of this pandemic, said Ben Fried of Transit Center, a non-profit that advocates for better public transportation in American cities.Fried says public transit nationwide has seen fewer riders than normal ever since stay-at-home orders were first enacted. We have seen transit climb back a little bit in terms of ridership. At the peak, it was down 90-95%. Now, depending on the system, it s typically down about 75% of normal rates, Fried said. We ve seen a significant decrease. We normally carry 400,000 riders a day. We saw that drop to 100,000 early on, said Terry White, the I
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kubki stanley er of King County Metro in Seattle.White said King County had to cut unused bus routes and then add service to the southern region of the county, which still saw a high number of passengers during the height of the pandemic. We almost didn t miss a beat in terms of the ridership coming out of that area, White said. So, we assume there are a lot of folks in those areas that have to get to these essential services, food, healthcare, frontline jobs you can t do from home. While public transportation departme
