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According to U.S. News 41 Best Diets , the Mediterranean diet took the top spot. This diet consists of eating lots of fruits, vegetables and nuts while avoiding red meat, sugar and saturated fat. The reason this diet came in at No. 1 is because it is easy to follow, nutritious and effective for weight loss, according to experts at U.S. News and World Report. The DASH
stanley water bottle diet comes in at No. 2. It focuses on eating produce, whole grains, lean protein and some low-fat dairy products. This diet is known for combating high blood pressure and controlling diabetes. Rounding out the third spot is a Flexitarian Diet , which is exactly what it sounds like 鈥?a flexible vegetarian diet. This
stanley cup diet allows people to cheat with eating a burger or pizza once in a while, but the main focus is eating all fruits and veggies. Check out the full list of diets that you could try for the New Year. What I have seen across the board that s really helpful is eating real food and getting away from processed food, said Jill Chiacchia, a certified health coach at Be Healthy in Hamburg, New York. All those diet plans are theories and ideas but you need to structure it around what works for you. Chiacchia urges people to eat natural food that they enjoy. Stay away from processed foods, sugars and foods with artificial dyes, C
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SYDNEY AP 鈥?Australian officials confirmed on Thursday that data recovered from a home flight simulator owned by the captain of Malaysia Airlines Flight 370 showed that someone had used the device to plot a course to the southern Indian Ocean, where the missing jet is believed to have crashed.There has been confusion over exactly what was found on Capt. Zaharie Ahmad Shah s flight simulator since New York Magazine reported last week that an FBI analysis of the d
stanley termos evice showed Zaharie had conducted a simulated flight to the southern Indian Ocean less than a month before the plane vanished along a similar route. The magazine cited the discovery as strong evidence that the disappearance was a premeditated act of mass murder-suicide at the hands of the captain.Australia s Joint Agency Coordination Center 鈥?whic
stanley cup website h is overseeing the search for the plane off Australia
stanley cup website s west coast 鈥?confirmed in an email to The Associated Press that the captain s simulator showed that someone had plotted a course to the southern Indian Ocean. In an earlier statement, it said that evidence of the route did not prove that Zaharie had planned to steer the plane off course and showed only the possibility of planning for such an event.Malaysia s national police chief Khalid Abu Bakar declined to comment Thursday, saying investigations will not be conclusive until the black boxes 鈥?the cockpit voice recorder and a data recorder 鈥?are recovered. We cannot confirm anything. Whatever findings now are not
