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RALEIGH, N.C. 鈥?Jasmine Westbrooks finds comfort in the kitchen. I think of my grandmother and how she s in the kitchen all day fixing all these different dishes, she said.As a registered dietician, Westbrooks is one of the founders of Eat Well Exchange, a five-year-old
stanley tumbler national nonprofit that teaches community cooking classes, focusing on healthier versions of cultural foods through recipes that make simple changes. A lot of times, when you look up healthy eating, you may not find some foods that you may have grown up with if you have a different background or ethnicity in this country, Westbrooks said.On a recent night, a group of women gathered at Fruit of Labor World Cultural Center in Raleigh, North Carolina, to learn how to cook several dishes in a healthier way. We re also making Soulful Grits, where we re going to use spices, like turmeric and cumin and actually putting in the collards and even some kale in that, Westbrooks said. And then we ll have some jerk shrimp and jerk salmon to go
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KANSAS CITY, Mo. 鈥?An Overland Park City Council meeting wrapped up shortly after 2 a.m. Tuesday after much debate over a proposed apartment complex.The meeting started at 7:30 p.m. Monday night at th
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stanley cup e allowing social distancing.There were many items on the agenda, but what drew the most interest involved the redevelopment of Ranchmart South at 95th Street and Mission Road. Current plans include a six-story building with apartments on top and self-storage.Duplexes behi
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