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There is no question that many Americans spend a lot of time on social media. Perhaps for some, they want to make it a goal to get off social media in the new year.But there is evidence suggesting it would be better to have some social media usage than none.Earlier this year,researchers at Iowa State Universityreleased findings that indicate that 30 minutes of daily social media use could help reduce anxiety, depression, loneliness and fear of missing out. The researchers studied college students for two weeks, having some completely eliminate social media use.While those who used social media for 30 minutes a day did better emotionally than those who did not use it all, those benefits started to wane when users consumed social media for longer periods.SEE MORE: Social media firms made billions advertising to minorsCleveland Clinic psychologist Dr. Sus
stanley quencher an Albers suggests limiting social media use by turning off automatic noti
stanley tumblers fications. Social media is a double-edged sword; it can make you feel very connected to the world around you and at
stanley cup the exact same time make you feel very disconnected from yourself, she said.Albers added that limiting social media use is a good New Year s reso Qlei Pedestrian dies in Wednesday morning crash in Grandview
Social distancing is pushing more people
stanley drinking cup waiting to vote beyond the limit some states have for keeping political persuasion away from the polls.Within a week of Election Day, hundreds of thousands of ballots have been cast in the 2020 general election, and long lines have stacked up outside of polling places across the country.Social distancing measures put in place to stem the spread of the coronavirus has stretched voters into longer lines, and security expert Doug Parisi, director of training wi
water bottle stanley th Safedefend, said the longer lines expose more people to potentially aggressive electioneers.States have vario
stanley flask us rules about how close to a polling place any political persuasion can be, some as close as 50 feet from where ballots are cast. Beyond that limit, electioneers can yell, wave signs, and try to influence voters as they approach the ballot box. The biggest thing COVID has done for us is that it has spread us out, Parisi said.He said the combination of political passions running high this year and large groups of voters on Election Day could create the recipe for emotional confrontations. There are organizations out there that have told their people to go vote early so you can
