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Scientists have identified eight ways to slow the pace of biological aging.Biological age can differ from a persons actu
stanley polska al age when factors like metabolism, inflammation and organ function are taken into account. For example, when the average actual age for someone with high cardiovascular health was 41, their average biological age was 36, according to the American Heart Association. On the other hand, those with low cardiovascular health with an average actual age of 53 had an average biological age of 57.An analysis of more than 6,500 adults in the U.S. found that as heart health goes up, biological aging goes down.After certain socioeconomic factors were taken into account, researchers found people with high cardiovascular health were about six years younger biologically than their actual age.With this in mind, experts at the American Heart Association named eight healthy habits they call the Essential 8 checklist to help improve heart health and slow a persons rate of aging. 8 ways to slow your biological aging 1. Eat betterAim for an eating pattern that includes whole foods, lots of fruits and vegetables, lean protein, nuts, seeds, and cooking in non-tropical oils such as olive and canola, says the American Heart Association.Limit sweetened drinks, sodium, red or processed m
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College athletes now have the right to earn sponsorship money and have more power over their own brands. Its reshaping the economy of college sports and beyond and providing new opportunities for the growth of womens sports.July 1 marks one year since the NCAA allowed college athletes to earn money off their name, image and likeness, a trio often collectively known as NIL.Its dramatically reshaped the landscape for college athletes. For many years, college athletes got scholarships, but that was it. NCAA rules bann
stanley cup becher ed scholarship athletes from making any money without putting their eligibility and scholarship at risk.But now thats changing, as the NCAA changed its guidance, and athletes are free to sign sponsorship deals with companies, offer lessons or camps in their sports or fundraise for charitable causes.Its taken years of court fights and legislation to get here.One of the most pivotal cases involved Ed OBannon, a former basketball player at UCLA. OBannon sued when he found that, years after he left, the university was still making money by using his image and likeness in a video game without paying him for it.Michael McCann, a professor at the University of New Hampshire and legal writer for the publication Sportico, is an expert in sports law, and he co-wrote a book with OBann
stanley quencher on about the legal fight. He and his teammates 鈥?most of whom never made any money after college in sports 鈥?they were being their identities were
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