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Debating about getting up early for a workout The res
stanley bottles ults of a new study might be enough to keep you in bed.A study published in The Lancet Healthy Longevityindicates a lack of sleep negates the cognitive benefits of exercise.The study involving nearly 9,000 people over the age of 50 showed those who sleep less than six hours a day but are physically active had roughly the same cognitive decline as those who have a normal amount of sleep but aren t physically active.The research indicated that these adults needed at least six hours of nightly sleep to experience the cognitive benefit of exercise. Our study suggests that getting sufficient sleep may be required for us to get the full cognitive benefits of physical activity. It shows how important it is to consider sleep and physical activity together when thinking about cogni
stanley cup tive health, said Mikaela Bloomberg, the study s lead author and a professor at University College London.Bloomberg suggested some of the study s results came as a surprise. Previous studies examining how sleep and physical activity might combine to affect cognitive function have primarily been cross-sectional 鈥?only focusing on a snapshot in time 鈥?and we were surpri
stanley becher sed that regular physical activity may not always be sufficient to counter the long-term effects of lack of sleep on cognitive health, she said.SEE MORE: Summer fitness: Is it time to get back to the gym Researchers assessed cognitive function using an episodic memory test. The test asked p Mmca Crowd surge kills at least 8 at Houston music festival
A gathering of supporters of President Donald Trump once again clashed with counter-protesters in Oregon on Monday, as the state continues to deal with political and civil unrest ahead of November s general election.Two people were arrested following Monday s skirmish. According to KGW-TV, Trump supporters initially gathered at Clackamas Community College in Oregon City for the Oregon for Trump Labor Day Cruise Rally. Supporters of the President adorned their cars with campaign flags and made the short drive to Salem, Oregon. The Associated Press also noted that some participants displayed signs in support of the QAnon conspiracy theory.The vehicle parade made about an hour-
stanley cups uk long trip from Oregon City to Salem. The AP reports that most vehicles split from the group before arriving in Salem.In Salem, KGW reports that the group of about 150 was met by a group of about 50 Black Lives Matter protesters. At one point, the AP says the right-wing crowd rushed the Black Lives Matter protesters and fired paint pellets at them. The BLM protesters dispersed from the scen
stanley cups uk e before police arrived to break up the rally.ABC News reports that among those Trump supporters who traveled to Salem were members of the Proud Boys, a right-wing group known for political violence.Monday s rally bore similarities to an Aug. 29 pro-Trump vehicle rally in Portland. During that rally, Trump supporters were seen on video spraying
stanley cup paint pellets and tear gas at peaceful protesters. Later, one Trump suppor
