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 Colder weather means more time spent indoors and gathering in close quarters with friends and family. Does it also bring on more colds, or is that just a myth  We spoke to a board-certified doctor  stanley mugs and physician nutrition specialist and two registered dietitian nutr stanley website itionists who take a  food-first  approach to wellness to see what they suggest for helping us maintain optimum health during this time of year and year-round.Seattle-based integrative registered dietitian nutritionist Ginger Hultin, owner ofGinger Hultin Nutritionand author of  Anti-Inflammatory Diet Me stanley cup al Prep,  said theres truth to the notion thatpeople tend to get sicker this time of year. Potential reasons why include the fact that people spend more time indoors, closer to each other, and theres evidence that colder air can also affect the healthy microbiome inside the nose, possibly lowering the immune systems ability to protect against viruses or bacteria when we first encounter them,  Hultin explained.    Should you boost your immune system with supplements Products that claim theyll help boost your immune system are everywhere. But should you use them  These have become so hot since the pandemic; youll see a lot of immune-boosting products sold in the winter,  Hultin said.  There is evidence that having enough nutrients like vitamin C or zinc is important for immune cell health, though more isnt necessarily better. She works with clients to  help meet but not exceed  their needs, because so many products on  Vpkl Millennials starting to make up larger percentage of the  sandwich generation
 SARASOTAS COUNTY, Fla. -- Health officials lifted no swim advisories at two beaches in Sarasota County Thursday, but kept one in place following additional testing.The Florida Department of Health in Sarasota County officials initially issued the advisories for Venice, Lido Casino and Brohard beaches as a  stanley cup website precaution after it found levels of enterococcus bacteria outside acceptable limits. While the beaches stayed open, swimmers were encouraged to not swim, wade or take part in water recreation to kick off the Fourth of July.  Our plans were to sit on the beach and enjoy the 86 degree water, but that s not gonna happen,  said beach visitor Don Bishop. When he got to the beach, he was met with a sign warning visitors about the advisory.  I just hate it for the people who are here for a short time,  resident Lois Keebler said. Some families chose to stay out of the water, some risked it and others said they missed the signs.  I think I m probably stanley cup  gonna get out my phone when we re done, take a look see what it is,  said beach visitor Danielle Ol stanley thermos ds. By mid-afternoon, health officials lifted the no swim advisories at Venice Beach and Lido Casino Beach. However, the advisory remained in place for Brohard Beach. Health officials said they planned to test again there on Friday and have more results back by Saturday afternoon.