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It s common for runners to eat sugary foods when they re out for long runs to replenish their spent carbohydrates. But is ketchup the way to go This week, Heinz launched a campaign encouraging runners to take packets of ketchup with them on their runs. The ketchup maker also createdkeystone-shaped run routesrunners can follow in several major cities.Heinz says the routes include restaurants where runners can stop for a packet of ketchup along the run. Cities with routes include New York, San Francisco
stanley cup and Toronto. Heinz said it will soon have routes in Chicago, Pittsburgh and Vancouver.SEE MORE: DiGiorno sells Thanksgiving pizza with all the fixingsWhile it might sound silly, ketchup contains two components commonly needed by endurance athletes: simple carbohydrates and salt.According to Cleveland Clinicdietitian Katherine Patton, endurance athletes generally need 30-60 grams of carbohydrates for each hour of exercise.A packet of Heinz ketchup has 3 grams of carbohydrates, meaning it would take 10-20 servings of Heinz to fuel an hour of running. Runners, swimmers, cyclists or anyone who exercises for more than 60 minutes needs to adequately fuel their body for the best workout, Patton said. This is important because while you exercise, your
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stanley taza ws on carbohydrates stored in your muscles. However, the available amount is limited. Research shows consuming carbohydrates during exercise that lasts longer than an hour improves metabolic response and athletic performance and Yrcb Patriots agree to hire Jerod Mayo as next head coach
CENTENNIAL, Colo. KMGH 鈥?Asher Swann is simply known as The Popsicle Man in his Colorado neighborhood. I go to a lot of softball games, a lot of baseball games and a lot of soccer games, the 11-year-old said. Ive always dreamed of having a succes
stanley cup sful business. The young entrepreneur was at a park last weekend. Sales started off strong during a soccer scrimmage when he spotted a friend in the park. Swann said he left the wagon under the tree so it would be in the shade, but soon his 6-year-old brother started running towards him crying because someone stole the cooler and cash box. I came up there, the cooler is gone, all of the money is gone, the wagon was still there. They just took everything in the cooler and the $40 of cash, Swann said.He was devastated, and he couldn t believe someone would steal from him. I thought when it happened they could see it was owned by kids. I dont know why they did it, Swann said.His parents helped him file
stanley canada a police report, and they created a post on the social media site Nextdoor. His mom wanted to know if anyone saw the theft or had any information. Someone eventually located the cooler and a broken cash box in the area.As the post continued circulating on Nextdoor, comments started pouring in
stanley us along with donations to help Swann replace the stolen items. I just loved all the nice comments. I felt so overwhelmed with joy and happiness knowing that the community has got my back, Swann said. Swann is thankful for the help, but he sai
