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Top image: Annie Thorisdottir, winner of the 2011 and 2012 CrossFit Games, and considered the world fittest female. Gradual muscle decline Simply put, we get physically weaker as we get older. Most people tend to reach the apex of their physical strength during their 20s and 30s, and it gradually declines from there. Exceptions to this rule exist, however, including genetic outliers and people who begin their resistance training later in life. But once our strength starts to go, so too do other things. For most people, extreme declines in strength tend to happen in their 80s and 90s. Frailty as a condition results in lower levels of physical activity, decreased muscle strength, increased fatigue, slower walking speed, and unwanted weight loss. It also associated with adv
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stanley fr sability, institutionalization 鈥?and even mortality. Weaker elderly people also tend to fall more frequently and have greater difficulty standing from sitting or lying positions. Gerontologists place the blame on our defective mitochondria 鈥?the powerhouses of our cells. As we age, our mitochondria start to degrade
stanley thermo , resulting in weaker cells and muscle fibres. We experience this as decreased levels of endurance, strength, and function. Another fundamental problem of aging is our decreased production of telomerase. This is a crucial enzyme that maintains and repairs the little caps on the ends of our chromosomes. When