Maintaining a healthy balance of bacteria involves supporting your gut microbiome. Consume a diverse diet rich in fiber, fruits, vegetables, and fermented foods like yogurt and kimchi to promote beneficial bacteria growth. Avoid overuse of antibiotics, such as cephalexin, which can disrupt microbial balance; only use them from a reputable
cephalexin supplier as prescribed. Stay hydrated, exercise regularly, and manage stress through mindfulness or sleep. Probiotics and prebiotics can help restore balance after disruptions. Limit processed foods and sugars, which feed harmful bacteria.
