Sexual intimacy involves having sex with someone you feel connected to. It's possible to have one but not the other (sex but not emotional intimacy, or vice versa), but sexual intimacy generally involves experiencing both. Sexual intimacy is not only fun, but it also benefits overall well-being. It improves sleep, increases relationship satisfaction, and is associated with less depression and anxiety.
Many couples get discouraged when they lose the sexual spark and intimacy, but it's a fairly common feeling, especially after a long relationship, and there are many ways to rekindle it.
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