Masturbationshould be a pleasurable experience, and there are no limits to how often you can practice it in a healthy way. Despite the many myths surrounding it, pleasuring yourself doesn't, in and of itself, have negative effects on the body.
In fact, masturbation can be incredibly beneficial. It helps you sleep, reduces stress levels, and can improve the health of both sperm and the circulatory system.
If you feel like you masturbate too much, there are ways to reduce how often you masturbate. Breaking habits that surround it, such as being alone, sitting up in bed, or using a laptop in the bedroom, can be a good start.
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